Tag Archives: Red Pepper

(Random) Food & Facts

I didn’t come up with anything creative to say today. I felt like a frustrated, angsty teenager.

So I decided to go with it, and take a myspage-worthy survey instead.

Oh, and to scatter it around food. Enjoy!

Instant oats with apples, cinnamon, & PB

Regret Something You Did In The Past? (Who starts with that question??)
Yes, but why worry about what you can’t change?

Green monster smoothie with banana, spinach, vanilla protein powder, soy milk, & cinnamon

Country You Wanna Visit
New Zealand, Thailand, Denmark…

A brown green monster with strawberries, spinach, vanilla protein powder, soy milk, & cinnamon.

Way You Wanna Die:
After a long and very fulfilling life.

Like Thunderstorms?
They don’t happen often in Colorado, so any type of rain brings back a whole bunch of memories. Yes, I enjoy them.

Greek yogurt with apples, oats, & cinnamon

Get Along W/ Your Parents?
Yes. So well that they probably know too much about my life at this point.

Greek yogurt with banana, cereal, soy milk, honey, cinnamon

R U A Health Freak?
One could say that 🙂

Spinach with chickpeas, onions, & goat cheese

U Think Ur Attractive?
Why yes, I do. And so should you, whatever high school girl you are who wrote this!

Salad, quinoa, potatoes

Do You Believe In Yourself?
All day, erryday. All I do is win.

Spinach with bell pepper

Wanna Get Married?
Eventually, and hopefully just once.

Vegetarian lettuce wrap from Jimmy John’s

Wanna Go To College?
I do, now let’s hope I graduate with my dignity intact.

Spinach with red bell pepper, almonds, sunflower seeds, nutritional yeast, ginger dressing

Shower Daily?
Not always. Oops.

(Vegan) African Peanut Soup, green beans, agua fresca

Want Kids?
One day, but not at all soon!

A brown green monster with strawberries, spinach, vanilla protein powder, soy milk, & cinnamon. Side of Hinduism reading!

When Do U Wanna Lose Your Virginity?
Oh man, that ship has sailed…

PB & J with a fortune tucked in there by a mischievious teammate 😉

Do U Hate Anyone?
I can honestly say I do not, and that’s a great feeling. Even if I did, I wouldn’t make a fuss about it.

(Nighttime) Green monster smoothie with banana, spinach, vanilla protein powder, soy milk, & cinnamon

Can You Unwrap A Starburst W/ Your Tongue?
I’ve never even tried. Should I?

Do You Think You Can Sing?
Not to toot my own horn, but I have a lovely first soprano voice. I’m not in a choir anymore, so it hardly gets used.

Soft serve & cobbler. Mmm.

Can You Open You Eyes Underwater?
So well that I never bother to close them. Ha!

Eat Whatever And Not Worry?
Hah! Good one. No, and that’s a reason why I have this blog. But I’m almost thankful for that!

Coconut layer bar.

Can You Whistle?
No, but it’s not really on my list of priorities. I can’t snap my fingers, either!

Can You Walk In High Heels?
I can even run in them! Sometimes. If I’m sober.

Do You Sleep With The Light On?
No more than a desk lamp, when I’m waiting for my roomie to get home.

Watching rugby on a sunny day is a legit way to get sunburned.

Do You Like Super Spicy Foods?
I can’t even handle “medium” salsa! I wish my taste buds were stronger.

I live with REALLY hungry boys.

Can You Multitask?
Oh yes. I like to think that my generation is particularly skilled at it.

My toenail is bruised.

Touch Your Nose With Your Tongue?

What do you do with a huge box of bouncy balls??

Can You Fit In Your Locker?
I could in high school, but I haven’t had the urge to try that lately.

You stay sunny, Colorado.

Do You Spit?
If I’m feeling particularly phlegmy on a run. And only if no one is looking!

Can You Taste The Difference Between Pepsi And Coke?

If You Could Wish 4 Anything…What Would You Wish?
World Peace! Really. Let’s get on that. And better animal rights.

What Kind Of Perfume Or Colone Do You Wear?
Marc Jacobs Daisy, which I’ve had for years. It takes forever for me to go through perfume!

What Kind Of Soap Do You Use?
I think I’m washing with a cheapo Softsoap scrub nowadays. But it smells nice!

What’s Your Favorite Scent?
Campfires. No competition. (I don’t think they bottle that scent, though.)

Would You Choose To Live Forever If You Could?
Probably not, but if I could benefit the world somehow by being immortal, I would.

A concluding myspace mirror shot, obvi!

Answer me a question, would ya?

Have a wonderful day!



Maybe it’s because Colorado is experiencing some freakish weather right now.

Maybe it’s because I’m ashamed that I haven’t learned to rock climb yet.

Maybe it’s because I climbed the mountain in this video too long ago (not even 2 years!) and that was without being on the constant verge of a 1000 ft vertical drop.

For whatever reason, I’m obsessed with this gem of a clip about a female rock climber named Steph Davis. I think I’ve played it at least 10 times now:

Watch it. You’ll get dizzy, but it’ll be great. Trust me.

The Youtube channel it’s on is chock full of amazing feats of outdoor adventurers. I think it was just what I needed for a little kick in the butt to start the week!

On this manic Monday, I started with the (really) lazy girl’s version of overnight oats: about-an-hour oats 🙂

1/3 cup oats, 1/3 cup vanilla yogurt, 1/3 cup soy milk, cinnamon, apples

Meaning that I mixed these together, walked to my hour of student teaching at the high school, and then devoured them on the way back to campus. Not too shabby!

But as I arrived on campus, my mind (body? same thing) realized how early I had gotten up, and wanted caffeine.

I’ll say one thing: coffee is a powerful, powerful force.

Looks gigantic, but it just fits a "tall" size.

I stayed awake through class, but my heart would.not.stop.thumping afterwards. Can’t complain, though; I wasn’t really hungry, so I got ahead on some of the night’s reading and ended up munching a red bell pepper for lunch:

Strangely enough, it was enough!

Know what else is a powerful thing? Planning ahead. I knew I’d be starving after ballet and gym, so I pressed and marinated a block of tofu in balsamic vinegar & garlic powder before I left, popped the pieces in a 375 degree oven when I got home at 5:15, and took them out in time for 6:00 dance rehearsal in the form of a beautiful, fulfilling salad.

Complete with nutritional yeast, sauteed onions, and spinach.

Mmmm, portable goodness.

Now my reading’s all done, and it’s not even 9 pm yet. I could get used to this 😉

It’s no free-soloing the Diamond face of Longs Peak, but it’s been a day of achievement.

What are you proud of doing today?

21 & Other Events

Sup y’all! It was hilarious to read about your 21st birthday celebrations, even if you can’t remember them too well! I hope you can understand why it’s taken me so long to bounce back from mine…hehe.

Superbowl weekend was nicely balanced with work and play.

I partied hard (a.k.a. attended multiple house parties, hugged lots of people and stayed out until the wee hours) on Friday night, and it was just what I needed. My school is small, but there are so many kids I haven’t seen in the longest time! I even found out that one of my roommates from freshman year (I was in a triple) is getting married! Ahhh! 2 years can change so much!

I don’t really recall what I had for breakfast Saturday morning oh, that’s right! I didn’t wake up until 11 and wasn’t hungry till well past 1. But I rallied with my first attempt at socca!

Are you intrigued? Hmm?

I knew socca was a favorite of the Pure2Raw twins and the Fitnessista; they said it was easy, so I pulled my garbanzo bean flour out of the pantry and hopped to it!

I mixed equal parts garbanzo bean flour and water (1/2 cup each), then added salt, pepper, rosemary, thyme

(I definitely didn’t use thyme. My fingers were just itching to write a Simon and Garfunkel song!)

I schlopped about a tablespoon of coconut oil on the skillet and poured the batter on

I’m not coordinated enough to make multiple pancakes (as you’ll see later), so I made one big one!

I just cooked each side for a few minutes until it look toasted. I sauteed a red bell pepper in balsamic vinegar to go along with it. Good decision!

The socca was really delicious, and really filling! I guess that’s because each serving of garbanzo bean flour has 6g protein, 18g of carbohydrate (of which a hefty 5g is fiber) and an impressive 10% of the daily value for iron, and I had 2 servings! I’ll have to make this a habit; not only did it taste delicious, but the apartment smelled amazingly herby.

I went to a free hot yoga class with a friend later in the afternoon. Have y’all ever tried hot or Bikram yoga? I don’t do it often; I prefer yoga that’s more touchy-feely, inspirational, and flowing, preferably with some hipster music, candles and incense. The whole spiritual nine yards. To me, hot yoga feels more like I’m atoning for my sins by sweating buckets and holding postures for way longer than my attention span can take. But I have to admit, it feels great once in a while! There’s a CorePower yoga studio (do y’all have this chain in your state?) just minutes from campus, so I try to catch their free once-a-week hot yoga classes when I get the chance.

When I got home, I was dehydrated and starving! Good thing my muscles weren’t too tired, because I really wanted to make spaghetti squash. Here I am wrestling to cut it:

I even let my knife-happy roommate try to halve the squash. He gave up! He took a picture of me instead.

Eventually I worked that knife through that stubborn squash and got dinner on the table. I used Kath’s spaghetti squash method but I think I’m going to attempt a microwave cooking next time. I’m too impatient for the oven!

Served over spinach and tossed with chickpeas and red pepper

Later that night, when I tried to make oatmeal pancakes, I set off the smoke alarm.

Ok, so they were a little burnt. Oops?

Still delicious. In preparation for birthday celebrations, I did some late-night schoolwork (aka bible reading!) so I could relax the next day.

And relax I did! I woke up, did some Zumba, then headed to a superbowl party.

Grapefruit before I left. I mostly ate it because we have a grapefruit spoon, for once!

Packers colors?


Confession: I didn’t eat a lot of real food on superbowl day, so when I started birthday party #1 later that night, 2 shots went riiiiiight to me and I was pretty schwasty. But that’s appropriate for your 21st, right? My rugby team gave me one heck of a party; I’ve never felt so loved.

It’s also convenient that my teammates don’t need any convincing to drink on a Sunday night. What sports!

I headed home at 1:30 AM and went to class 8 hours later, fully coherant. Success!

Yesterday (the real birthday) the shenanigans were much more tame.

The only times I ever CRAVE bagels is after a night of heavy drinking. Luckily, someone had picked up everything bagels, my FAVORITE! I made do without cream cheese and put avocado on top.

(I don’t do that whole “I’m so hungover I can’t stand the thought of food” thing. When I’ve lost my appetite, I know something’s very, very wrong.)

Seaweed snack (I liked!)


And dinner with the apartment:

Potato, apple & onion casserole

(We were missing a salad, so I ended up grabbing the huge mixed greens container from the fridge and passing it around the table!)

Birthday pie (so much better than cake!)


The sweetest gift ever (it’s a rugby ball!)

And Monday night shenanigans.

Good thing we have geeks-in-residence to fix the stereo system!

I hope y’all have recovered from superbowl weekend easily enough! As for me, I’m hoping to get back on a proper sleep schedule by tomorrow.

Question: What’s the best gift you’ve received lately? I love my signed rugby ball, but I think heartfelt toasts are the best gift of all 🙂


Warm Up

Yesterday: -5 degrees

Today: -1 degrees

Tomorrow: 15 degrees. Woooooah!

Obviously, the process of getting to and from class without freezing solid, let alone doing my work, has delayed my actions in the blogworld lately! I’ve been disciplining myself with 7 am rugby weights in the gym and hours of reading on life after death, but the blog post consistency has suffered. No worries, I’m back! Here’s a glimpse into what the past few days have entailed.


YIAJ: Yogurt in jar! Of peanut butter, that is. Plain greek yogurt with banana, cinnamon and peanut butter.

The same!

Green monster smoothie with spinach, avocado, chocolate protein powder, greek yogurt, coconut milk, & cinnamon.

Plain greek yogurt, 2 clementines, cinnamon, & granola

Green monster smoothie with spinach, avocado, chocolate protein powder & coconut milk

Fashion break!

(that’s the “bring it, impending cold front” face)

Cristin, I’ve rocked the peacock earrings twice this week!

sweaters + sweater dresses = winter survival


(caution: they’re all the same dang thing! gotta use up the produce)

Variations on a theme: spinach with red bell pepper, with nutritional yeast and tempeh. It’s too easy NOT to make everyday.

Apartment shenanigans break!Bro love on the broken futon.

Those are my scarves.Oh…and that’s a large knife…


Malibu Veggie pizza from Old Chicago (mmm!)

Grilled cheeses (on whole wheat bread) and tomato soup

Homemade bread with flaxseed

School-made garden salad with organic caesar dressing

So as you see, life in the cold could be worse. We’ve even got sunshine!

But still lots of snow.

That’s Colorado for ya!

I’m dreaming of another green monster for tomorrow:

And yet another smile over the fact that I’ve been eating Greek Gods greek yogurt and studying greek gods and the afterlife at the same time!


Question: Have you been affected by a crazy weather front lately? My family’s been going crazy on the East Coast, but we just got hit out west too! I can’t wait for the return of the 50s on Friday!

Life After Death

A few days ago, my class took a field trip to a cemetery.

Somehow, I find cemeteries pleasant.

Rather than getting scared about death, I find it comforting to see that it happens. People die, and the world keeps spinning.

And wherever they are now, it’s interesting to observe how the dead choose to be remembered.

I think my class shares that opinion. If I had had my way, I would have been the first to hop into the coffin lift

alas, I was too slow.

“Bloating balls.” You don’t want to know.

I was glad to spend a morning tromping around a graveyard, because rugby weights that morning tired me out! I made sure to get my protein in on the way to class.

Plain greek yogurt, banana, chocolate protein powder and a sprinkle of coconut

Does taking that picture in the stairwell make me eccentric?

I can only imagine how interesting this person was:

Foot powder?? Hmmm.

So many mysteries to be explored….

Oh, and it didn’t hurt that it was 60 degrees and sunny 😉

After wandering in the graveyard,  I celebrated living by going about my day!

I went grocery shopping and came back with too much lots of fresh produce.

Spinach with red peppers, kidney beans, and nutritional yeast

I was fooled into thinking I had to buy 10 bell peppers to get the 10 for $10 deal. Not so! Tricky supermarkets! But these will go fast anyway 😉

I got a vaccine shot, and sported my classy Looney Toons band-aid for ballet class :

( I don’t do ballerina buns.)

I ate cereal for dinner. Very much a (lazy) living-person thing. At least it was cheerios and granola with coconut milk to mix things up!

My muscles are still wicked tired from yesterday’s rugby, so I’mma make like the dead and sleep forever. G’night!

Do, a deer, a female deer

“Let’s start at the very beginning; a very good place to start.”

I’m pretty sure Julie Andrews (ahem, Maria) was singing that song at a picnic lunch, therefore most likely already caffeinated with “tea, a drink with jam and bread,” this morning I was practically singing, because I woke up at 7:30 am. That’s the earliest I’ve been up in quite a while! Falling asleep at 10 pm has its benefits.

Some Fitnessista-adapted, Snackface-influenced “cookie dough” cereal.

1/3 cup rolled oats twirled with a scoop of peanut butter, 1 banana, cinnamon, and soy milk.

Not that interesting, but it sat well for a soon-after workout.

I went to a BodyCombat class at the gym; I hadn’t in years! One word: ENERGY.

I love how the class never seems to stop; I love the ear-exploding volume of the techno music; I love the way roundhouse kicks remind me of my childhood Tang Soo Do training. I love being surrounded by really tough-looking women.

Most of all, I love being completely drenched in sweat.

(Without the immediate onset of pain.)

I was completely energized when I fled the gym to get back home; I was delayed by a train crossing and a neglected need for gas, but eventually, my sister and I were on our way to a distant land:

A 4.5 hour gymnastics clinic for her. Hehe.

In the car, we had your typical sister-to-sister chat: boys, drinking, school, the usual. It was past noon by this time and a lengthy drive, so I chomped on some almonds in the car and she ate her typical pb&j.

I dropped her off like a good soccer mom chaffeur for the day and drove on to explore my surroundings.

I didn’t find downtown Wallingford, or downtown Yalesville, but 1o miles down Rte. 68 I was in Cheshire and passing a nice little complex of shops. Stepping out of my car, I contemplated walking around a little bit.

Ok, fine, I just walked into the first cafe I saw. It was cold, and this was cute.

Gourmet salads?! Done.

I got the Little Red Roasted Salad, which had mixed greens, roasted red peppers, cucumbers, carrots, candied almonds, and blue cheese.

I didn’t eat most of the blue cheese (not a fan) and I still don’t love paying $8.25 for a salad, but it was a nice little place.

In fact, the owner saw the book I was carrying…

(It tells the story of Nelson Mandela’s rise to power and his use of rugby to unite South Africa; if you’ve seen the movie Invictus, this is the book it’s inspired by)

….and she told me that she’d been to New Zealand and watched an All-Blacks game! The New Zealand All-Blacks are probably the most well-known (and scariest) mens rugby team in the world. I need to see one of their games in my lifetime, if only to witness their performance of the Haka.

Anyway, that book kept me occupied for a few hours in the cafe. Could you blame me? It was cozy!

I only like orange when it's covering a wall.

And the art was precisely the style I adore!

Organized yet edgy, with lots of color.

I had an apple at some point.

And I couldn’t leave without a latte:

(note: Erica, please accept that you have a milk sensitivity. Just because a cafe has no soy milk, that’s no reason to forget that skim will screw you up)

Return to soccer mom gym sister land:

What’s my true calling? Oprah, work your magic.

On the drive home, my mom called my sister with stellar, out-of-this-world amazing news.


It’s not her first choice, but it’s a great school, and it’s somewhere. A huge weight has been lifted off all of our shoulders.

And so the planned Mexican dinner with Dad became a celebration!

Chips and salsa, obvi.

Salad (I ate around the cheese. The herb dressing was superb!)

Asteco (Soup of the Gods): This was okeydoke. Lots of chickpeas and white beans in semi-spicey broth.

And it wouldn’t be a dinner out if I didn’t eat all the veggies off of my sister’s plate, which was the salmon fajitas.

The rest of the night included a rendevous with friends, violent card games, late-night shenanigans at Denny’s, and plenty of sexual innuendo.

Now I’m ready to go back to “do,” if you will. Auf wiedersehen and have a fabulous Sunday!

Question: What’s your favorite musical? Sound of Music is up there, but South Pacific will always be my favorite.


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